Getting Relief from Muscle Knots
In today’s fast-paced world, chances are you know the feeling [...]
Why Does My Back Hurt?
Whether you’re dealing with chronic or acute back pain, one [...]
Jump-start Your Health With a Plan
Whether you’re dealing with chronic or acute back pain, one [...]
How to Keep Your Spine Happy
When your spine is happy, life is easier. A happy [...]
Feeding Your Brain
At our practice, we believe that food is medicine. It [...]
Is Working From Home Wrecking Your Back?
As we all get used to our new ‘normal’, we [...]
4 Low Impact Exercises You Can Do Every Day
Some people love intense workouts with heavy weights and lots [...]
Is Stress Sneaking In Through Your Food?
We’ve all got enough on our plates-too much stress shouldn’t [...]
All About Heat Therapy
Last month we discussed when to use heat vs. ice [...]
Heat or Ice? Which is Better for Your Pain?
Have you ever found yourself with an ache or pain [...]