Category: Blog

June 12, 2025

Video: Sleeping Tips

Simple, effective tips to help you achieve deeper, more restorative rest. From sleep environment tweaks to nighttime habits, these changes can make a big difference in how you…

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May 22, 2025

Supplementation: Eye Health

The following supplements are recommended to support eye health in a more natural way.

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May 22, 2025

Supplementation: Anti-Aging (Hair, Skin, & Nails)

These supplements are our Doctors recommendation for those looking to support their Hair, Skin, & Nails and for Anti-Aging properties!

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May 21, 2025

Supplementation: Energy Boost & Metabolism

The suggested supplements are for boosting energy and metabolic function. Make sure to talk to your Doctor before starting any new supplementation.

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May 21, 2025

Supplementation: Sleep Health

These supplements are what our Doctors recommend for those struggling to fall or stay asleep. Each is built to support natural, quality sleep.

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May 21, 2025

Comprehensive Protocol: Neuropathy

This comprehensive protocol covers exercises, alternative therapies, and supplements all designed to help with neuropathy.

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May 21, 2025

At Home Exercises: McGill’s Big 3

These three basic exercises are the basics that will allow you to stretch and open each area of the spine, no equipment required.

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May 21, 2025

At Home Exercises: Femoroacetabular Impingement (FAI)

These at home exercises to relieve pain caused by Femoroacetabular Impingement, frequently experienced by athletes. Only an exercise band is needed.

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May 21, 2025

At Home Exercises: Improving Lumbar Range of Motion

These easy to perform exercises can help improve lumbar range of motion, as well as providing a great stretch and improving circulation to the area.

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May 21, 2025

At Home Exercises: Improving Thoracic Range of Motion

These simple exercises can be done at home or when traveling, all you need is a chair. These exercises will help open and stretch the thoracic.

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