Blog
Why Does My Back Hurt?
Whether you’re dealing with chronic or acute back pain, one thing is certain-continuing to take pain medication to […]
Jump-start Your Health With a Plan
Whether you’re dealing with chronic or acute back pain, one thing is certain-continuing to take pain medication to […]
How to Keep Your Spine Happy
When your spine is happy, life is easier. A happy spine moves better, experiences less pain, and recovers […]
Feeding Your Brain
At our practice, we believe that food is medicine. It can be consumed to help heighten our energy […]
Is Working From Home Wrecking Your Back?
As we all get used to our new ‘normal’, we know many are finding working from home difficult-especially […]
4 Low Impact Exercises You Can Do Every Day
Some people love intense workouts with heavy weights and lots of sweat. But that’s not the only way […]
Is Stress Sneaking In Through Your Food?
We’ve all got enough on our plates-too much stress shouldn’t be one of them! And when we say […]
All About Heat Therapy
Last month we discussed when to use heat vs. ice therapy for pain. This month we’re going to […]
Heat or Ice? Which is Better for Your Pain?
Have you ever found yourself with an ache or pain wondering, “Should I apply heat or ice?” Here […]
7 Surprising Causes of Back Pain
Back pain plagues more than 1 in 10 people worldwide. And when we think of back pain, we […]
Natural Headache Relief
Does the current state of the world have you experiencing more headaches than normal? Tension, anxiety, stress… These […]
How to Spot Dehydration & Increase Your Water Intake
Did you know that by the time we feel thirsty, we are often already dehydrated?
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