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5 Different Kinds of Headaches…and How to Help Them
When it comes to managing headaches, you have other options than just popping pain pills. But first, it’s important […]
Improving Your Gut Health Naturally
Did you know that you have a second nervous system in your gut? Called the enteric nervous system, this […]
Why Are My Muscles Sore After I Work Out?
Exercise is an important part of a healthy life. But can something so good for you be painful? For […]
Technology: A Real Pain in the Neck
Sure, you might call work related emails in the middle of the night a “pain in your neck.” But […]
Core Exercises to Strengthen Your Back
Did you know that a weak core is often a cause of back pain and problems? Your abdominal […]
Blood Flow Boosting Foods
It’s no secret that proper blood flow is essential to the overall health and function of our body. […]
Battling Brain Fog? Here’s How to Beat It
While sleeping on a cloud sounds idyllic, waking up with a cloudy feeling in your head just doesn’t […]
Solving Plantar Foot Pain
Do you ever take that first step in the morning only to be met with excruciating heel pain?
Or […]
Not Sleeping Well? Here’s 5 Possible Culprits
Are you one of the millions of people across the globe who dread going to bed each night […]
Is Sciatica to Blame for Your Pain?
Do you ever wake up with a dull ache in your back, hips or legs? Or, maybe a […]
Here’s What Happens When You Stop Eating Sugar
Did you know it is recommended to consume under 100 calories of added sugar per day for women […]
Getting Relief from Muscle Knots
In today’s fast-paced world, chances are you know the feeling of a muscle knot all too well. Suddenly, […]